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	<title>kristy&#039;s blog</title>
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	<description>Believe you can, and you&#039;re half-way there</description>
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		<title>kristy&#039;s blog</title>
		<link>http://kristy.wordpress.com</link>
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		<title>Passord i Mac OS X 10.6 &#8220;Snow Leopard&#8221;</title>
		<link>http://kristy.wordpress.com/2009/11/11/passord-i-mac-os-x-10-6-snow-leopard/</link>
		<comments>http://kristy.wordpress.com/2009/11/11/passord-i-mac-os-x-10-6-snow-leopard/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 13:54:12 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Computers]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=431</guid>
		<description><![CDATA[Jeg tenkte det var på tide å skrive litt mer om passord, denne gangen om passord i &#8220;Snow Leopard&#8221;. Passordhashingen som brukes i 10.6 er fremdeles saltede SHA-1-hasher. Dette ble introdusert i 10.4, og har vært brukt siden. Hashene er lagret under /var/db/shadow/hash/. Shadow og hash-mappen kan kun nåes som rootbruker, så du vil trenge [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&blog=100736&post=431&subd=kristy&ref=&feed=1" />]]></description>
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		<title>Moro på biblioteket</title>
		<link>http://kristy.wordpress.com/2009/11/05/moro-pa-biblioteket/</link>
		<comments>http://kristy.wordpress.com/2009/11/05/moro-pa-biblioteket/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:52:55 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Computer pictures]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=416</guid>
		<description><![CDATA[Det er mye rart man finner når man ikke finner det man egentlig leter etter på et bibliotek. ;-) Beklager dårlig bildekvalitet, mobilkameraet mitt er elendig.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&blog=100736&post=416&subd=kristy&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Best of the Best: About winning</title>
		<link>http://kristy.wordpress.com/2009/10/25/best-of-the-best-about-winning/</link>
		<comments>http://kristy.wordpress.com/2009/10/25/best-of-the-best-about-winning/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 14:36:34 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=411</guid>
		<description><![CDATA[Winning is not a sometime thing; its an all the time thing. You don&#8217;t win once in a while; you don&#8217;t do things right once in a while; you do them right all the time. Winning is a habit.
Catherine Wade from the Best of the Best
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Jeg vet hvem dere er nå</title>
		<link>http://kristy.wordpress.com/2009/08/29/jeg-vet-hvem-dere-er-na/</link>
		<comments>http://kristy.wordpress.com/2009/08/29/jeg-vet-hvem-dere-er-na/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 18:34:35 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=393</guid>
		<description><![CDATA[Det siste året har vært noe piece of shit. Det føles som om livet har passert, med meg sittende på sidelinjen. Alle mine planer for dette året, for ikke å snakke om planene helt fra i fjor høst, gikk rett i dass og kunne ikke akkuratt erstattes av noen nye. Med en smertefull og ødelagt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&blog=100736&post=393&subd=kristy&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Remember The Name</title>
		<link>http://kristy.wordpress.com/2009/06/21/remember-the-name/</link>
		<comments>http://kristy.wordpress.com/2009/06/21/remember-the-name/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 13:49:41 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[iTunes]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=389</guid>
		<description><![CDATA[This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Den moderne hveten</title>
		<link>http://kristy.wordpress.com/2009/04/26/den-moderne-hveten/</link>
		<comments>http://kristy.wordpress.com/2009/04/26/den-moderne-hveten/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 13:45:16 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=378</guid>
		<description><![CDATA[Hvete er en svært viktig kornsort for menneskene, men den moderne hveten (Triticum aestivum) som dyrkes og spises i dag er slett ikke den hveten våre forfedre spiste. Ikke i nærheten engang.
Ca år 7000 f.Kr. ble hvetesorten Emmer dyrket. Fra Bronsealderen (3000 &#8211; 600 f.Kr. i Europa og 3000 &#8211; 1200 f.Kr. i Midtøsten) ble [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&blog=100736&post=378&subd=kristy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kristy.wordpress.com/2009/04/26/den-moderne-hveten/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Skuldersmerter fra helvete</title>
		<link>http://kristy.wordpress.com/2009/04/11/skuldersmerter-fra-helvete/</link>
		<comments>http://kristy.wordpress.com/2009/04/11/skuldersmerter-fra-helvete/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 14:28:56 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=374</guid>
		<description><![CDATA[Endelig er jeg såpass bra at jeg kan sette meg ned og skrive dette innlegget. De siste to månedene har vært virkelig tøffe – og ikke minst smertefulle.
Det hele begynte før jul, på en kretslagstrening, som jeg skrev om her. I en sparringskamp ble jeg litt for ivrig, og blokkerte et slag litt for hardt. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&blog=100736&post=374&subd=kristy&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Jernmangel</title>
		<link>http://kristy.wordpress.com/2009/01/24/jernmangel/</link>
		<comments>http://kristy.wordpress.com/2009/01/24/jernmangel/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 16:27:44 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=335</guid>
		<description><![CDATA[Jernmangel (hypoferremia) er en av Norges aller vanligste mangelsykdommer. Man regner med at omtrent 15% av alle kvinner i menstruerende alder har denne mangelsykdommen. Det meste av jernet i kroppen, totalt ca 3,8g hos menn og 2,3g hos kvinner, finnes i de røde blodlegemene. Kroppen lagrer også en god del jern i leveren og beinmargen, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&blog=100736&post=335&subd=kristy&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Supraspinatus</title>
		<link>http://kristy.wordpress.com/2009/01/17/supraspinatus/</link>
		<comments>http://kristy.wordpress.com/2009/01/17/supraspinatus/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 18:23:06 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=338</guid>
		<description><![CDATA[Det er stadig vekk noe nytt med denne kroppen. Denne gangen er det en muskel med det fine navnet Supraspinatus som er vond. Det finnes fire muskler i kroppen som alle jobber sammen for å gjøre skulderen stabil under bevegelse, og disse fire er:

Supraspinatus (merket rødt på bildet)
Infraspinatus
Teres Minor
Subscapularis

Og det er altså den første som [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&blog=100736&post=338&subd=kristy&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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			<media:title type="html">Supraspinatus</media:title>
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		<title>Hodepine og trening</title>
		<link>http://kristy.wordpress.com/2008/11/02/hodepine-og-trening/</link>
		<comments>http://kristy.wordpress.com/2008/11/02/hodepine-og-trening/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 17:33:50 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=319</guid>
		<description><![CDATA[Etter treningen i går kom hodepinen igjen. En grusom hodepine som begynner litt forsiktig, men som bare øker og øker. Da jeg skulle legge meg holdt hodet på å sprenge og da jeg våknet var det like ille. Det er ikke første gang jeg har opplevd dette, og det er utrolig merkelig. Hva i all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&blog=100736&post=319&subd=kristy&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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