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	<title>kristy&#039;s blog</title>
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	<description>Believe you can, and you&#039;re half-way there</description>
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		<title>kristy&#039;s blog</title>
		<link>http://kristy.wordpress.com</link>
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		<item>
		<title>2. Dan</title>
		<link>http://kristy.wordpress.com/2009/12/07/2-dan/</link>
		<comments>http://kristy.wordpress.com/2009/12/07/2-dan/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 13:18:11 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=442</guid>
		<description><![CDATA[Jeg har funnet frem tolmodighet jeg ikke visste jeg hadde, viljestyrke jeg knapt håpet på og jeg har tørket så utrolig mange tårer. Jeg har stått forran speilet og sagt til meg selv at jeg skulle gradere meg til 2. Dan. Sagt til meg selv jeg kan klare alt. At dette bare gjør meg sterkere. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&amp;blog=100736&amp;post=442&amp;subd=kristy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Passord i Mac OS X 10.6 &#8220;Snow Leopard&#8221;</title>
		<link>http://kristy.wordpress.com/2009/11/11/passord-i-mac-os-x-10-6-snow-leopard/</link>
		<comments>http://kristy.wordpress.com/2009/11/11/passord-i-mac-os-x-10-6-snow-leopard/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 13:54:12 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Computers]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=431</guid>
		<description><![CDATA[Jeg tenkte det var på tide å skrive litt mer om passord, denne gangen om passord i &#8220;Snow Leopard&#8221;. Passordhashingen som brukes i 10.6 er fremdeles saltede SHA-1-hasher. Dette ble introdusert i 10.4, og har vært brukt siden. Hashene er lagret under /var/db/shadow/hash/. Shadow og hash-mappen kan kun nåes som rootbruker, så du vil trenge [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&amp;blog=100736&amp;post=431&amp;subd=kristy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kristy.wordpress.com/2009/11/11/passord-i-mac-os-x-10-6-snow-leopard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Moro på biblioteket</title>
		<link>http://kristy.wordpress.com/2009/11/05/moro-pa-biblioteket/</link>
		<comments>http://kristy.wordpress.com/2009/11/05/moro-pa-biblioteket/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:52:55 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Computer pictures]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=416</guid>
		<description><![CDATA[Det er mye rart man finner når man ikke finner det man egentlig leter etter på et bibliotek. ;-) Beklager dårlig bildekvalitet, mobilkameraet mitt er elendig.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&amp;blog=100736&amp;post=416&amp;subd=kristy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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			<media:title type="html">The UNIX Programming Environment</media:title>
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		<media:content url="http://kristy.files.wordpress.com/2009/11/bilde077.jpg?w=112" medium="image">
			<media:title type="html">Programming the 68000</media:title>
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		<media:content url="http://kristy.files.wordpress.com/2009/11/bilde078.jpg?w=112" medium="image">
			<media:title type="html">Born to code in C</media:title>
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		<media:content url="http://kristy.files.wordpress.com/2009/11/bilde080.jpg?w=112" medium="image">
			<media:title type="html">Born to code in C</media:title>
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		<media:content url="http://kristy.files.wordpress.com/2009/11/bilde081.jpg?w=112" medium="image">
			<media:title type="html">SmallTalk-80</media:title>
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		<media:content url="http://kristy.files.wordpress.com/2009/11/bilde082.jpg?w=112" medium="image">
			<media:title type="html">The DOS Book</media:title>
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		<media:content url="http://kristy.files.wordpress.com/2009/11/bilde083.jpg?w=112" medium="image">
			<media:title type="html">Commodore 64</media:title>
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		<media:content url="http://kristy.files.wordpress.com/2009/11/bilde084.jpg?w=112" medium="image">
			<media:title type="html">Commodore 64</media:title>
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		<title>Best of the Best: About winning</title>
		<link>http://kristy.wordpress.com/2009/10/25/best-of-the-best-about-winning/</link>
		<comments>http://kristy.wordpress.com/2009/10/25/best-of-the-best-about-winning/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 14:36:34 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=411</guid>
		<description><![CDATA[Winning is not a sometime thing; its an all the time thing. You don&#8217;t win once in a while; you don&#8217;t do things right once in a while; you do them right all the time. Winning is a habit. Catherine Wade from the Best of the Best<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&amp;blog=100736&amp;post=411&amp;subd=kristy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Jeg vet hvem dere er nå</title>
		<link>http://kristy.wordpress.com/2009/08/29/jeg-vet-hvem-dere-er-na/</link>
		<comments>http://kristy.wordpress.com/2009/08/29/jeg-vet-hvem-dere-er-na/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 18:34:35 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=393</guid>
		<description><![CDATA[Det siste året har vært noe piece of shit. Det føles som om livet har passert, med meg sittende på sidelinjen. Alle mine planer for dette året, for ikke å snakke om planene helt fra i fjor høst, gikk rett i dass og kunne ikke akkuratt erstattes av noen nye. Med en smertefull og ødelagt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&amp;blog=100736&amp;post=393&amp;subd=kristy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<item>
		<title>Remember The Name</title>
		<link>http://kristy.wordpress.com/2009/06/21/remember-the-name/</link>
		<comments>http://kristy.wordpress.com/2009/06/21/remember-the-name/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 13:49:41 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[iTunes]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=389</guid>
		<description><![CDATA[This is ten percent luck, Twenty percent skill, Fifteen percent concentrated power of will, Five percent pleasure, Fifty percent pain, And a hundred percent reason to remember the name!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&amp;blog=100736&amp;post=389&amp;subd=kristy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kristy.wordpress.com/2009/06/21/remember-the-name/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6fcb59d5793c38c1e49a3f8d8adf470a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kristy</media:title>
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		<title>Den moderne hveten</title>
		<link>http://kristy.wordpress.com/2009/04/26/den-moderne-hveten/</link>
		<comments>http://kristy.wordpress.com/2009/04/26/den-moderne-hveten/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 13:45:16 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=378</guid>
		<description><![CDATA[Hvete er en svært viktig kornsort for menneskene, men den moderne hveten (Triticum aestivum) som dyrkes og spises i dag er slett ikke den hveten våre forfedre spiste. Ikke i nærheten engang. Ca år 7000 f.Kr. ble hvetesorten Emmer dyrket. Fra Bronsealderen (3000 &#8211; 600 f.Kr. i Europa og 3000 &#8211; 1200 f.Kr. i Midtøsten) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&amp;blog=100736&amp;post=378&amp;subd=kristy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kristy.wordpress.com/2009/04/26/den-moderne-hveten/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Skuldersmerter fra helvete</title>
		<link>http://kristy.wordpress.com/2009/04/11/skuldersmerter-fra-helvete/</link>
		<comments>http://kristy.wordpress.com/2009/04/11/skuldersmerter-fra-helvete/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 14:28:56 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=374</guid>
		<description><![CDATA[Endelig er jeg såpass bra at jeg kan sette meg ned og skrive dette innlegget. De siste to månedene har vært virkelig tøffe – og ikke minst smertefulle. Det hele begynte før jul, på en kretslagstrening, som jeg skrev om her. I en sparringskamp ble jeg litt for ivrig, og blokkerte et slag litt for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&amp;blog=100736&amp;post=374&amp;subd=kristy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kristy.wordpress.com/2009/04/11/skuldersmerter-fra-helvete/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Jernmangel</title>
		<link>http://kristy.wordpress.com/2009/01/24/jernmangel/</link>
		<comments>http://kristy.wordpress.com/2009/01/24/jernmangel/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 16:27:44 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=335</guid>
		<description><![CDATA[Jernmangel (hypoferremia) er en av Norges aller vanligste mangelsykdommer. Man regner med at omtrent 15% av alle kvinner i menstruerende alder har denne mangelsykdommen. Det meste av jernet i kroppen, totalt ca 3,8g hos menn og 2,3g hos kvinner, finnes i de røde blodlegemene. Kroppen lagrer også en god del jern i leveren og beinmargen, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&amp;blog=100736&amp;post=335&amp;subd=kristy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kristy.wordpress.com/2009/01/24/jernmangel/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">kristy</media:title>
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		<title>Supraspinatus</title>
		<link>http://kristy.wordpress.com/2009/01/17/supraspinatus/</link>
		<comments>http://kristy.wordpress.com/2009/01/17/supraspinatus/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 18:23:06 +0000</pubDate>
		<dc:creator>kristy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://kristy.wordpress.com/?p=338</guid>
		<description><![CDATA[Det er stadig vekk noe nytt med denne kroppen. Denne gangen er det en muskel med det fine navnet Supraspinatus som er vond. Det finnes fire muskler i kroppen som alle jobber sammen for å gjøre skulderen stabil under bevegelse, og disse fire er: Supraspinatus (merket rødt på bildet) Infraspinatus Teres Minor Subscapularis Og det [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristy.wordpress.com&amp;blog=100736&amp;post=338&amp;subd=kristy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kristy</media:title>
		</media:content>

		<media:content url="http://kristy.files.wordpress.com/2009/01/250px-supraspinatus.png?w=190" medium="image">
			<media:title type="html">Supraspinatus</media:title>
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